Friday, September 01, 2006

Kohlrabi Matar sabzi



This vegetable is a member of the turnip family and, for that reason, is also called cabbage turnip.The kohlrabi bulb tastes like a mild, sweet turnip.It's rich in potassium,its low in calories and kohlrabi is an excellent source of vitamin C, minerals, and dietary bulk.

Here`s the recipie...

You`ll need:
1 Kohlrabi
1 cup frozen peas
1 large tbsp coconut+ginger+green chillies(made into a paste)
salt as per your taste
Tadka:1 tbsp oil and 1 tbsp chana dal,urad dal and rai

Procedure:
> Peel and cut the kohlrabi into 1 inch cubes.
> Pour 1 tbsp oil in a pan and add the tadka and after the rai splutter add the cut cubes of Kohlrabi and add frozen peas.



> Fry for 5 mins and add salt and turmeric powder and the coconut+ginger+green chillies paste.
> Add 1/2 cup water and close with lid and let it cook in low heat.
Viola your sabzi is ready !

Here is Kohlrabi sabzi with tomato rasam, our simple menu for today :)
I`ll be sending this as my entry to http://anthonyskitchen.blogspot.com/ of Anthony`s curry mela.